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Spider in the Smoothie

Hello Friends and Happy Tuesday Now that we are halfway through the first month of 2014, you are either continuing your resolution to get healthy or have ditched it all together and have a freezer full...

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Super Foods for Seniors | Cholesterol Blasters

Hello Friends and welcome back from the weekend!   Did you get outside and enjoy the beautiful weather on the first Spring weekend of the year?  How about the grill, did you clear away the spider webs...

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